4 week - Bespoke Strength and Conditioning Coaching service

£65.00

Bespoke Strength and conditioning programme just for you, your goals, your sport, your position and your ability.

  1. 4 week online programme.

  2. Scientifically proven ways to develop the key movements and needs of your sport.

  3. Innovative exercises and development linked to up to date research.

  4. Weekly check-ins and development.

  5. Personal google drive folder for storage of your programme, photos and videos.

  6. Access to your strength and conditioning coach.

  7. Nutritional advice.

  8. Monitoring tools.

Bespoke Strength and conditioning programme just for you, your goals, your sport, your position and your ability.

  1. 4 week online programme.

  2. Scientifically proven ways to develop the key movements and needs of your sport.

  3. Innovative exercises and development linked to up to date research.

  4. Weekly check-ins and development.

  5. Personal google drive folder for storage of your programme, photos and videos.

  6. Access to your strength and conditioning coach.

  7. Nutritional advice.

  8. Monitoring tools.

 

4-Week Bespoke

Bespoke personal training programme just for you and your specific goals.

  • 4 week online programme.

  • Weekly check-ins and development.

  • Personal google drive folder for storage of your programme, photos and videos.

  • Access to your personal trainer.

  • Nutritional advice.

  • Monitoring tools.

Athlete-made

This programme is suitable for athletes looking to improve their performance. If you are wanting to boost your KPI’s (Key Performance Indicators) in your sport, then this is the programme for you.

It’s not always about strength or size. We address other performance indicators such as speed, agility, endurance and flexibility as well as managing your load and giving you the best advice and tools to ensure a suitable recovery and maximising performance.